How to Survive Bringing Baby Home and the Baby Blues
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How to Survive Bringing Baby Home and the Baby Blues

Surving the baby blues can be very hard. Adjusting to motherhood takes time and some work.

Becoming a mother is one of the most life changing events in the world! There are many different kinds of emotions that can come crashing to the surface. One moment you are going to extremely happy and then the next minute, crying your eyes out. If you are looking for some great tips on how to adjust to your new role as a mother, then please read on.

There is nothing wrong with excepting help from someone who offers. The few first days of being a mother, is when you are going to need the most help, especially for a first time mom. It can be overwhelming at first, but you will eventually be able to settle into a proper routine. If your friends or family member offer to stay and help you out, then let them.

Always try to catch up on some sleep while the baby is sleeping. At first the newborn is going to be sleeping a lot. They are going to be waking at times and you may find that it will during the night hours quite frequently. If you are one of the mothers who get to breastfeed, you will be feeding your baby more often. To avoid being tired or getting severely fatigued, try to take naps when the baby is napping.

If you are a stay at home wife, you may need to have some help from the husband. Try sharing some the responsibilities. You may want to have someone prepare the family meals for the first two weeks after bringing the new baby home. This is going to be taking a bit of pressure off your chest. You should also do that with some of the house hold chores. Let anyone who offers to help, help in any way.

It is very important that you get plenty of food and water. Do not attempt to miss or skip any meals. Losing the baby weight it not as important as your health. You will need to keep your strength built and if you are breastfeeding, your body will need tons of extra help when it comes to making the breast milk. You should always drink plenty of water to keep hydrated and build your volume of milk.

If your emotions start to become out of the norm, do not keep it all bottled up inside. There is nothing wrong with calling a friend or family member to vent. Talking to someone who has kids and have been in the same situation, will help you immensely. Just keep in mind that things will get better and it will not always be stressful.

Make sure to make time to spend with your spouse as well as spend time outside. Just being able to get outside is a great way to lift your spirits. The exercise is also a great way to lose some of the baby weight as well. The baby is going to love being out and taken for stroll around the block. If it is to cold, then consider leaving the baby at home and walking while someone keeps the baby. I can never stress enough, it will get better with time.

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Comments (1)

Be aware that typically these problems get worse with every additional child.. and be aware of how it effects the kids. I think I "Learned" depression because my mom had my sister when I was 18 months old.... anyhow after another kid and more post partum depression the doctors told her not to have another kid.. she did.. she was really depressed that time.. so the doctors were really strong about telling her to QUIT HAVING KIDS>. finally she got the message.. thank heavens.. as kids we suffered a lot I think she did too... women with this problem need to be aware it GETS WORSE.. so stop having kids!